Train Your Brain. Free Your Mind.
Train your brain. Free your mind.
MindSpa901 offers non-invasive wellness sessions designed to support calmer focus, better resilience, better recovery, and a more regulated nervous system - without medications, diagnoses, or protocols.
— WHY MINDSPA901
It’s Time to Prioritize Brain
Health Like We Do Physical Health.
In today’s fast-paced world, we’re experiencing more stress than ever before. But our nervous systems weren’t designed to function in a constant state of overdrive. When we’re always “on,” it becomes harder to think clearly, stay focused, sleep well, and cope with daily challenges.
At MindSpa901, we believe your mental wellness deserves the same care and attention as your physical health.
Support for Brain and Body.
Our Cordova location offers NeurOptimal® neurofeedback sessions as well as coordinated Add-on Services to support both brain optimization and physical recovery.
NeurOptimal® Neurofeedback
Dynamical, non-linear brain training that helps your nervous system reset, organize, and self-regulate. No diagnosis. No protocols. Just better function.
Biomat Therapy
Far-infrared heat through layers of natural amethyst crystal. Deep relaxation, gentle detox, and parasympathetic recovery on a heated treatment mat.
Red Light Therapy
FDA-cleared red and infrared LED therapy. Targeted relief for joint pain, muscle soreness, and stiffness — clinically engineered wavelengths in a comfortable session.
Compression Therapy
Dynamic pneumatic compression for legs, hips, and arms. Boosts circulation, flushes lactic acid, and accelerates recovery — like a deep-tissue massage on a timer.
— HOW NEUROPTIMAL® WORKS
A Conversation With Your Brain — Not a Command.
Most "neurofeedback" tries to push the brain toward a predetermined target. NeurOptimal® is different. It simply mirrors back what your brain is already doing, and lets the brain decide what to do with that information.
Sensors listen
Five sensors clip gently to your scalp and ears. Nothing enters your body. The system reads your brain's electrical activity in real time.
Music plays
Relax in a comfortable chair and listen to soothing music for 33 minutes.
The brain notices
When the system detects abrupt shifts in brain activity, it briefly interrupts the audio. These tiny pauses are information — not instructions.
The brain self-corrects
Given accurate, present-moment feedback, the brain re-organizes itself. You walk out calmer, clearer, and a little more resilient than you walked in.
− MEET YOUR TRAINER
Arwen Vernon
Arwen is a NeurOptimal® Advanced Trainer who built MindSpa901 around a single idea: people deserve a calm place to work on their nervous system without being told what's "wrong" with them.
After years of personal experience with NeurOptimal® and complementary recovery modalities, she opened the studio in Cordova to bring this technology to the Memphis area. Her approach is unhurried, thoughtful, and grounded in the science of how the brain actually changes.
Getting Started is Simple
Pick a time, settle in, and let your brain do the rest. We'll walk you through everything when you arrive — no preparation needed.